Dumbbell Exercise Program
For those who want to tone up a bit more and build a bit more strength…
Dumbbell Exercise Program
For those who want to tone up a bit more and build a bit more strength…
Dumbbells
What if you had a ready-to-go exercise program…a program that you could do at home, in the park…without the need for expensive exercise equipment…an exercise program that could make you feel energized and strong and that could help you maintain a sustainable healthy lifestyle in the long run…And you yourself have a set of adjustable dumbbells, that is collecting dust on the shelf, and you are not sure how you can utilise them in a balanced full body work out? Now you can, with the Dumbbell Exercise Program which contains exercise video demonstrations and cues!
Dumbbells
What if you had a ready-to-go exercise program…a program that you could do at home, in the park…without the need for expensive exercise equipment…an exercise program that could make you feel energized and strong and that could help you maintain a sustainable healthy lifestyle in the long run…And you yourself have a set of adjustable dumbbells, that is collecting dust on the shelf, and you are not sure how you can utilise them in a balanced full body work out? Now you can, with the Dumbbell Exercise Program which contains exercise video demonstrations and cues!
Exercise Program Overview:
- You will need a set of dumbbells to do this exercise program
- We highly recommend adjustable dumbbells (at least 3 different plate weights eg. 0.5 kg, 1.25 kg and 2.5 kg)
- This exercise program can be used at the gym or at home
- Contains 30-minute workout sessions, 5 days a week (can be split into three 10 minute sessions)
- The program is for a 4 week period
- The program contains commitment trackers so that you can keep track of your progress over the next 4 weeks
- The program contains explanation and demonstration videos, illustrations (showing you what muscles you are working on), cues, and tips
- It includes warm-up, cool-down, stretches, and additional tips
- Can easily be accessed on pc, mobile, and the exercise program can be printed as well.
Exercise Program Overview:
- You will need a set of dumbbells to do this exercise program
- We highly recommend adjustable dumbbells (at least 3 different plate weights eg. 0.5 kg, 1.25 kg and 2.5 kg)
- This exercise program can be used at the gym or at home
- Contains 30-minute workout sessions, 5 days a week (can be split into three 10 minute sessions)
- The program is for a 4 week period
- The program contains commitment trackers so that you can keep track of your progress over the next 4 weeks
- The program contains explanation and demonstration videos, illustrations (showing you what muscles you are working on), cues, and tips
- It includes warm-up, cool-down, stretches, and additional tips
- Can easily be accessed on pc, mobile, and the exercise program can be printed as well.
Strength
Dumbbells are a great way to increase muscle strength and gain more muscle tone. The exercises in the Dumbbell exercise program are designed to do exactly that…
Balance
It is important to have a balanced exercise program, otherwise, you will be strong in one area and weak in another. The exercise program includes strength, cardio and flexibility exercises ensuring a balanced workout regime…
Videos, Illustrations, Cues, Hints & Tips
The exercise program includes demonstration videos, illustrations of exercise techniques, accompanied by a detailed explanation of how to perform each exercise correctly and effectively plus hints and tips, taking you one step further to obtain optimal results…
Strength
Dumbbells are a great way to increase muscle strength and gain more muscle tone. The exercises in the Dumbbell exercise program are designed to do exactly that…
Balance
It is important to have a balanced exercise program, otherwise, you will be strong in one area and weak in another. The exercise program includes strength, cardio and flexibility exercises ensuring a balanced workout regime…
Videos, Illustrations, Cues, Hints & Tips
The exercise program includes demonstration videos, illustrations of exercise techniques, accompanied by a detailed explanation of how to perform each exercise correctly and effectively plus hints and tips, taking you one step further to obtain optimal results…
Benefits:
- Adjustable plates allow you to increase your strength over a prolonged period, stimulating your body for greater muscle tone
- This exercise program can be used at the gym or at home
- Keep track of your fitness with commitment trackers
- The exercise program is easy to follow
- The exercise program includes cardio, strength, and flexibility exercises, keeping you balanced
- Exercising gives you more energy, increases mental clarity, helps to reduce anxiety and stress, and helps you sleep better
- Take your program with you wherever you go – easily accessible on a mobile device, pc, and can be printed out too
Benefits:
- Adjustable plates allow you to increase your strength over a prolonged period, stimulating your body for greater muscle tone
- This exercise program can be used at the gym or at home
- Keep track of your fitness with commitment trackers
- The exercise program is easy to follow
- The exercise program includes cardio, strength, and flexibility exercises, keeping you balanced
- Exercising gives you more energy, increases mental clarity, helps to reduce anxiety and stress, and helps you sleep better
- Take your program with you wherever you go – easily accessible on a mobile device, pc, and can be printed out too
Money-Back Guarantee
We stand by our products and believe in their efficacy and know that they will benefit you and your health, enabling you to live a sustainable healthy lifestyle. We offer a money-back guarantee, so if you found no benefit in your health after completing the 4 weeks with your exercise program, we will happily refund you (see terms & conditions).
Secure Online Payment
Your personal and financial details are secure when you purchase online from us. We use Paypal and Stripe on our website for all purchases. We do not keep your financial details.
Money-Back Guarantee
We stand by our products and believe in their efficacy and know that they will benefit you and your health, enabling you to live a sustainable healthy lifestyle. We offer a money-back guarantee, so if you found no benefit in your health after completing the 4 weeks with your exercise program, we will happily refund you (see terms & conditions).
Secure Online Payment
Your personal and financial details are secure when you purchase online from us. We use Paypal and Stripe on our website for all purchases. We do not keep your financial details.
Need Help? Contact Us:
info@boldexistence.com.au
Need Help? Contact Us:
info@boldexistence.com.au
“I am all about building healthy sustainable lifestyles. I am not into quick fixes or a “12-week to a fabulous bod”. It never worked for me, but small simple changes with God’s help is what got me there in the end” – Adele
“I am all about building healthy sustainable lifestyles. I am not into quick fixes or a “12-week to a fabulous bod”. It never worked for me, but small simple changes with God’s help is what got me there in the end” – Adele
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