Dumbbell Exercise Program

What if you had a ready-to-go exercise program…a program that you could do at home, in the park…without the need for expensive exercise equipment…an exercise program that could make you feel energized and strong and that could help you maintain a sustainable healthy lifestyle in the long run…

And you yourself have a set of adjustable dumbbells, that is collecting dust on the shelf, and you are not sure how you can utilise them in a balanced full body work out?

What if you had support and encouragement while you did your exercise program?

Now you can, with the Dumbbell Exercise Program!

 

Is this the program for me?

Adele Grobler

Personal Trainer (Cert IV)

  • This exercise program can be used at the gym or at home
  • You will need a set of dumbbells to do this exercise program
  • We strongly recommend adjustable dumbbells (at least 3 different plate weights eg. 0.5 kg, 1.25 kg and 2.5 kg)
  • Adjustable plates allow you to increase your strength over a prolonged period, stimulating your body for greater muscle tone
  • The exercise program keeps you healthy, strong & flexible to maintain a healthy living
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

Dumbbell Exercise Program

What if you had a ready-to-go exercise program…a program that you could do at home, in the park…without the need for expensive exercise equipment…an exercise program that could make you feel energized and strong and that could help you maintain a sustainable healthy lifestyle in the long run…

And you yourself have a set of adjustable dumbbells, that is collecting dust on the shelf, and you are not sure how you can utilise them in a balanced full body work out?

What if you had support and encouragement while you did your exercise program?

Now you can, with the Dumbbell Exercise Program!

 

Is this the program for me?

Adele Grobler

Personal Trainer (Cert IV)

Exercises that you can do with dumbbells

  • This exercise program can be used at the gym or at home
  • You will need a set of dumbbells to do this exercise program
  • We strongly recommend adjustable dumbbells (at least 3 different plate weights eg. 0.5 kg, 1.25 kg and 2.5 kg)
  • Adjustable plates allow you to increase your strength over a prolonged period, stimulating your body for greater muscle tone
  • The exercise program keeps you healthy, strong & flexible to maintain a healthy living
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

ready, set, go…

Take your health to greater heights with a balanced exercise program accompanied by support, encouragement and accountability 

Strength

Dumbbells are a great way to increase muscle strength and gain more muscle tone. The exercises in the Dumbbell exercise program are designed to do exactly that…

 

Balance

It is important to have a balanced exercise program, otherwise, you will be strong in one area and weak in another. The exercise program includes strength, cardio and flexibility exercises ensuring a balanced workout regime…

Illustrations, Cues, Hints & Tips

The exercise program includes illustrations of exercise techniques, accompanied by a detailed explanation of how to perform each exercise correctly and effectively plus hints and tips, taking you one step further to obtain optimal results…

Weekly Food For Thought

When you obtain your Dumbbell Exercise Program, you will receive weekly “Food For Thought” devotionals for a four week period, building you up spiritually and emotionally…

Weekly Commitment Trackers

The Dumbbell Exercise Program includes weekly “Commitment Trackers” for a four week period, keeping you accountable to do your exercises and to keep track of the increase in strength and fitness that you obtain each week…

 

Weekly Encouraging Email Check-Ins

You will receive weekly email check-ins for a four week period. These include additional hints and tips for your health journey and heaps of encouragement to support you…

ready, set, go…

Take your health to greater heights with a balanced exercise program accompanied by support, encouragement and accountability 

Strength

Dumbbells are a great way to increase muscle strength and gain more muscle tone. The exercises in the Dumbbell exercise program are designed to do exactly that…

 

Balance

It is important to have a balanced exercise program, otherwise, you will be strong in one area and weak in another. The exercise program includes strength, cardio and flexibility exercises ensuring a balanced workout regime…

Illustrations, Cues, Hints & Tips

The exercise program includes illustrations of exercise techniques, accompanied by a detailed explanation of how to perform each exercise correctly and effectively plus hints and tips, taking you one step further to obtain optimal results…

Weekly Food For Thought

When you obtain your Dumbbell Exercise Program, you will receive weekly “Food For Thought” devotionals for a four week period, building you up spiritually and emotionally…

Weekly Commitment Trackers

The Dumbbell Exercise Program includes weekly “Commitment Trackers” for a four week period, keeping you accountable to do your exercises and to keep track of the increase in strength and fitness that you obtain each week…

 

Weekly Encouraging Email Check-Ins

You will receive weekly email check-ins for a four week period. These include additional hints and tips for your health journey and heaps of encouragement to support you…

Take your exercise program with you wherever you go…

 

You can easily access your exercise program on your mobile phone, tablet or laptop at any time, or if you are not a fan of technology, you can simply print it out to carry with you wherever you go. The exercise program is designed to be flexible so that you can exercise pretty much anywhere, any time, without the need of being restricted to a gym or bulky exercise equipment.

Take your exercise program with you wherever you go…

 

You can easily access your exercise program on your mobile phone, tablet or laptop at any time, or if you are not a fan of technology, you can simply print it out to carry with you wherever you go. The exercise program is designed to be flexible so that you can exercise pretty much anywhere, any time, without the need of being restricted to a gym or bulky exercise equipment.

100% Satisfaction Guarantee

We stand by our products and believe in their efficacy and know that they will benefit you and your health, enabling you to live a sustainable healthy lifestyle. 

 

Secure Online Payment

Your personal and financial details are secure when you purchase online from us. We use Paypal and Stripe on our website for all purchases. We do not keep your financial details. 

100% Satisfaction Guarantee

We stand by our products and believe in their efficacy and know that they will benefit you and your health, enabling you to live a sustainable healthy lifestyle. 

 

Secure Online Payment

Your personal and financial details are secure when you purchase online from us. We use Paypal and Stripe on our website for all purchases. We do not keep your financial details. 

“I am all about building healthy sustainable lifestyles. I am not into quick fixes or a “12-week to a fabulous bod”. It never worked for me, but small simple changes with God’s help is what got me there in the end” – Adele

“I am all about building healthy sustainable lifestyles. I am not into quick fixes or a “12-week to a fabulous bod”. It never worked for me, but small simple changes with God’s help is what got me there in the end” – Adele

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