EXERCISE PROGRAMS
Whether you need a ready-to-go exercise program to do at home, in the park or while traveling, you are covered. The exercise programs are designed to help you maintain a sustainable healthy living without the need for expensive exercise equipment.
EXERCISE PROGRAMS
Whether you need a ready-to-go exercise program to do at home, in the park or while traveling, you are covered. The exercise programs are designed to help you maintain a sustainable healthy living without the need for expensive exercise equipment.
Exercise programs include:
- Strength, cardio and flexibility exercises, ensuring a balanced workout regime
- Video demonstrations of the exercises plus cues
- Illustrations of what muscle groups are being worked
- Detailed explanations of how to perform each exercise correctly & effectively
- Hints & Tips – Taking you one step further to obtain optimal results
- Weekly commitment trackers
- Programs are easily assessable on mobile, pc and the programs can also be printed out
Exercise programs include:
- Strength, cardio and flexibility exercises, ensuring a balanced workout regime
- Video demonstrations of the exercises plus cues
- Illustrations of what muscle groups are being worked
- Detailed explanations of how to perform each exercise correctly & effectively
- Hints & Tips – Taking you one step further to obtain optimal results
- Weekly commitment trackers
- Programs are easily assessable on mobile, pc and the programs can also be printed out
New Beginnings Exercise Program
- This exercise program is a great place to start if you haven’t exercised for a while
- Requires your body weight and light (2.2 kg) resistance band to complete some of the exercises in the program
- The exercise program can be done pretty much anywhere
- The exercise program keeps you healthy, strong & flexible
- Contains 30-minute workout sessions
- Includes warm-up, cool down and stretches
New Beginnings Exercise Program
- This exercise program is a great place to start if you haven’t exercised for a while
- Requires your body weight and light (2.2 kg) resistance band to complete some of the exercises in the program
- The exercise program can be done pretty much anywhere
- The exercise program keeps you healthy, strong & flexible
- Contains 30-minute workout sessions
- Includes warm-up, cool down and stretches
Body Weight Exercise Program
- This exercise program uses your body weight only
- No need to purchase bulky and expensive exercise equipment
- The exercises in the program can be done at home, while travelling, in the park, pretty much any place and at any time you’d like
- This exercise program keeps you healthy, strong & flexible to maintain a healthy living
- Contains 30-minute workout sessions
- Includes warm-up, cool down and stretches
Body Weight Exercise Program
- This exercise program uses your bodyweight only
- No need to purchase bulky and expensive exercise equipment
- The exercises in the program can be done at home, while traveling, in the park, pretty much any place and at any time you’d like
- This exercise program keeps you healthy, strong & flexible to maintain a healthy living
- Contains 30-minute workout sessions
- Includes warm-up, cool down and stretches
Dumbbell Exercise Program
- This exercise program can be used at the gym or at home
- Requires a pair of adjustable dumbbells (at least 3 different plate weights eg. 0.5 kg, 1.25 kg and 2.5 kg)
- Adjustable plates allow you to increase your strength over a prolonged period, stimulating your body for greater muscle tone
- The exercise program keeps you healthy, strong & flexible to maintain a healthy living
- Contains 30-minute workout sessions
- Includes warm-up, cool down and stretches
Dumbbell Exercise Program
- This exercise program can be used at the gym or at home
- Requires a pair of adjustable dumbbells (at least 3 different plate weights eg. 0.5 kg, 1.25 kg and 2.5 kg)
- Adjustable plates allow you to increase your strength over a prolonged period, stimulating your body for greater muscle tone
- The exercise program keeps you healthy, strong & flexible to maintain a healthy living
- Contains 30-minute workout sessions
- Includes warm-up, cool down and stretches
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