Buy Two Exercise Programs and Get One Free!! Offer ends 27 May

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Buy Two Exercise Programs and Get One Free!! Offer ends 27 May

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EXERCISE PROGRAMS

Whether you need a ready-to-go exercise program to do at home, in the park or while traveling, you are covered. The exercise programs are designed to help you maintain a sustainable healthy living without the need for expensive exercise equipment.

EXERCISE PROGRAMS

Whether you need a ready-to-go exercise program to do at home, in the park or while traveling, you are covered. The exercise programs are designed to help you maintain a sustainable healthy living without the need for expensive exercise equipment.

Exercise programs include:

 

  • Strength, cardio and flexibility exercises, ensuring a balanced workout regime
  • Video demonstrations of the exercises plus cues
  • Illustrations of what muscle groups are being worked
  • Detailed explanations of how to perform each exercise correctly & effectively
  • Hints & Tips – Taking you one step further to obtain optimal results
  • Weekly commitment trackers
  • Programs are easily assessable on mobile, pc and the programs can also be printed out

Exercise programs include:

  • Strength, cardio and flexibility exercises, ensuring a balanced workout regime
  • Video demonstrations of the exercises plus cues
  • Illustrations of what muscle groups are being worked
  • Detailed explanations of how to perform each exercise correctly & effectively
  • Hints & Tips – Taking you one step further to obtain optimal results
  • Weekly commitment trackers
  • Programs are easily assessable on mobile, pc and the programs can also be printed out

New Beginnings Exercise Program

 

  • This exercise program is a great place to start if you haven’t exercised for a while
  • Requires your body weight and light (2.2 kg) resistance band to complete some of the exercises in the program
  • The exercise program can be done pretty much anywhere
  • The exercise program keeps you healthy, strong & flexible
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

New Beginnings Exercise Program

  • This exercise program is a great place to start if you haven’t exercised for a while
  • Requires your body weight and light (2.2 kg) resistance band to complete some of the exercises in the program
  • The exercise program can be done pretty much anywhere
  • The exercise program keeps you healthy, strong & flexible
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

Body Weight Exercise Program

 

  • This exercise program uses your body weight only
  • No need to purchase bulky and expensive exercise equipment
  • The exercises in the program can be done at home, while travelling, in the park, pretty much any place and at any time you’d like
  • This exercise program keeps you healthy, strong & flexible to maintain a healthy living
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

Body Weight Exercise Program

  • This exercise program uses your bodyweight only
  • No need to purchase bulky and expensive exercise equipment
  • The exercises in the program can be done at home, while traveling, in the park, pretty much any place and at any time you’d like
  • This exercise program keeps you healthy, strong & flexible to maintain a healthy living
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

Dumbbell Exercise Program

 

  • This exercise program can be used at the gym or at home
  • Requires a pair of adjustable dumbbells (at least 3 different plate weights eg. 0.5 kg, 1.25 kg and 2.5 kg)
  • Adjustable plates allow you to increase your strength over a prolonged period, stimulating your body for greater muscle tone
  • The exercise program keeps you healthy, strong & flexible to maintain a healthy living
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

Dumbbell Exercise Program

 

  • This exercise program can be used at the gym or at home
  • Requires a pair of adjustable dumbbells (at least 3 different plate weights eg. 0.5 kg, 1.25 kg and 2.5 kg)
  • Adjustable plates allow you to increase your strength over a prolonged period, stimulating your body for greater muscle tone
  • The exercise program keeps you healthy, strong & flexible to maintain a healthy living
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

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