HEALTH & FITNESS programs

HEALTH & FITNESS PROGRAMS

EXERCISE PROGRAMS

Whether you need a ready-to-go exercise program to do at home, in the park or while travelling, you are covered. The exercise programs are designed to help you maintain a sustainable healthy living without the need for expensive exercise equipment.

EXERCISE PROGRAMS

Whether you need a ready-to-go exercise program to do at home, in the park or while travelling, you are covered. The exercise programs are designed to help you maintain a sustainable healthy living without the need for expensive exercise equipment.

Each exercise program includes:

 

  • Strength, cardio and flexibility exercises, ensuring a balanced workout regime
  • Illustrations of exercise techniques
  • Detailed explanations of how to perform each exercise correctly & effectively
  • Hints & Tips – Taking you one step further to obtain optimal results
  • Weekly commitment trackers
  • Weekly Food For Thought devotionals
  • Weekly email check-ins for a four week period

Download a FREE copy of “My 7-Steps To Obtaining & Maintaining A Healthy Lifestyle”

Download a FREE copy of “My 7-Steps To Obtaining & Maintaining A Healthy Lifestyle”

New Beginnings Exercise Program

 

  • This exercise program is a great place to start if you haven’t exercised for a while
  • Requires your body weight and light (2.2 kg) resistance band to complete some of the exercises in the program
  • The exercise program can be done pretty much anywhere
  • The exercise program keeps you healthy, strong & flexible
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

Body Weight Exercise Program

 

  • This exercise program uses your body weight only
  • No need to purchase bulky and expensive exercise equipment
  • The exercises in the program can be done at home, while travelling, in the park, pretty much any place and at any time you’d like
  • This exercise program keeps you healthy, strong & flexible to maintain a healthy living
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

Dumbbell Exercise Program

 

  • This exercise program can be used at the gym or at home
  • Requires a pair of adjustable dumbbells (at least 3 different plate weights eg. 0.5 kg, 1.25 kg and 2.5 kg)
  • Adjustable plates allow you to increase your strength over a prolonged period, stimulating your body for greater muscle tone
  • The exercise program keeps you healthy, strong & flexible to maintain a healthy living
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

Travel Exercise Program

 

  • This exercise program is for those who travel a lot, either for work or leisure
  • Requires a resistance band to perform some of the exercises in the program
  • This exercise program includes a skipping rope cardio component (optional)
  • Resistance bands and skipping ropes are light-weight and take up minimum space in a suitcase
  • Keeps you fit and healthy whilst travelling
  • The exercise program can be done pretty much anywhere
  • Contains 30-minute workout sessions
  • Includes warm-up, cool down and stretches

Welcome To A Profound Health Discovery! It’s the inside that counts – LifeVantage®

Welcome To A Profound Health Discovery! It’s the inside that counts – LifeVantage®

Wellness Coaching

One-On-One

Wellness Coaching

One-On-One

Wellness Coaching

 

It involves one-on-one healthy lifestyle Coaching Sessions with Adele. The Wellness Coaching sessions are for those individuals who want to take their health and fitness levels a “step” further. Those who are keen to get equipped in the life skills needed to live a healthy sustainable lifestyle. Those who seem to have reached plateaus and need extra advice and coaching to achieve their health and fitness goals or those who simply need more encouragement and motivation to achieve their goals. Each individual person is different and so each session is tailored to that unique individual and their needs. Sessions include health, wellness, nutrition coaching and mentoring including exercise recommendations, guidance and techniques to manage and maintain health and wellbeing.

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