HEALTH & FITNESS programs

HEALTH & FITNESS PROGRAMS

Download a FREE copy of “Healthy Families Don’t Have To Be Complicated”

Download a FREE copy of “Healthy Families Don’t Have To Be Complicated”

EXERCISE PROGRAMS

Whether you need a ready-to-go exercise program to do at home, in the park or while traveling, you are covered. The exercise programs are designed to help you maintain a sustainable healthy living without the need for expensive exercise equipment.

EXERCISE PROGRAMS

Whether you need a ready-to-go exercise program to do at home, in the park or while traveling, you are covered. The exercise programs are designed to help you maintain a sustainable healthy living without the need for expensive exercise equipment.

Exercise programs include:

 

  • Strength, cardio and flexibility exercises, ensuring a balanced workout regime
  • Video demonstrations of the exercises
  • Illustrations showing which muscles are being worked
  • Detailed explanations of how to perform each exercise correctly & effectively
  • Hints & Tips – Taking you one step further to obtain optimal results
  • Weekly commitment trackers
  • Easily accessible on mobile, pc and the programs can be printed out as well

Neuromuscular Wellness Coaching

Helping your body bounce back to proper functionality…

Neuromuscular Wellness Coaching

Helping your body bounce back to proper functionality…

Neuromuscular Wellness Coaching

 

It involves one-on-one Neuromuscular Coaching Sessions with Michael Foy. The Coaching sessions are for those individuals with neuromuscular pain/dysfunction who require coaching, support, guidance, evaluation, and tools and keys to help them reduce the severity of their neuromuscular pain/dysfunction, helping their bodies reclaim their intended state of motion and general wellbeing. Michael Foy is a licensed Physical Therapist with over 22 years of experience. Michael has a deep understanding of the neuromuscular system and he has been able to help thousands of people regain functionality in their bodies. Michael does not shy away from a challenge. He enjoys working with complex cases…

Wellness Coaching

Guidance, support, tools & keys – everything you need on your wellness journey…

Wellness Coaching

Guidance, support, tools & keys – everything you need on your wellness journey…

Wellness Coaching

 

It involves one-on-one healthy lifestyle Coaching Sessions. The Wellness Coaching sessions are for those individuals who want to take their health and fitness levels a “step” further. Those who are keen to get equipped in the life skills needed to live a healthy sustainable lifestyle. Those who seem to have reached plateaus and need extra advice and coaching to achieve their health and fitness goals or those who simply need more encouragement and motivation to achieve their goals. Each individual person is different and so each session is tailored to that unique individual and their needs. Sessions may include health, wellness, nutrition coaching and mentoring including exercise recommendations, guidance and techniques to manage and maintain health and wellbeing.

It’s the inside that counts – LifeVantage® Click the button on the right to explore the amazing LifeVantage product range!

It’s the inside that counts – LifeVantage® Click the button on the right to explore the amazing LifeVantage product range!

Veterinary Wellness Coaching

Coaching that is tailored specifically for Veterinarians

Veterinary Wellness Coaching

Coaching that is tailored specifically for Veterinarians

Wellness Coaching For Veterinarians

 

It involves one-on-one healthy lifestyle Coaching Sessions with Adele. The Coaching sessions are for veterinarians only. Especially veterinarians that are burnt-out, frustrated and ready to give up on the Veterinary Industry? Those who need someone who understands the daily pressures in the veterinary clinic or in the industry, someone with a veterinary background. Those who need guidance, support and strategies to help bring balance and self-worth back into their lives…

Sign up to our Wellness mailing list

Sign up to our Wellness mailing list to receive information and tips on how you can become a healthier version of yourself. You can unsubscribe at any time.

Sign up to our Wellness mailing list

Sign up to our Wellness mailing list to receive information and tips on how you can become a healthier version of yourself. You can unsubscribe at any time.

Subscribe to “Wellness at BOLD EXISTENCE” Youtube Channel to be kept up to date whenever a new wellness video from one of our wellness coaches is released. Click here to go to the channel.

Subscribe to “Wellness at BOLD EXISTENCE” Youtube Channel to be kept up to date whenever a new wellness video from one of our wellness coaches is released. Click here to go to the channel.

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