Wellness Coaching

It involves one-on-one healthy lifestyle Coaching Sessions. The Wellness Coaching sessions are for those individuals who want to take their health and fitness levels a “step” further. Those who are keen to get equipped in the life skills needed to live a healthy sustainable lifestyle. Those who seem to have reached plateaus and need extra advice and coaching to achieve their health and fitness goals or those who simply need more encouragement and motivation to achieve their goals. Each individual person is different and so each session is tailored to that unique individual and their needs. Sessions include health, wellness, nutrition coaching and mentoring including exercise recommendations, guidance and techniques to manage and maintain health and wellbeing. Sessions are conducted via Zoom. There is no need to have the Zoom app installed. Access to the Zoom Coaching sessions is obtained via email containing a private link to each session. Depending on your preference, sessions can be via video or voice only. Pricing is per one-hour session.

*When purchasing a session you are accepting the Coaching and Services Agreement

 

How it works

Wellness Life Coaches

Adele Grobler

Candace Foy

Wellness Coaching FAQ’s

Are the Coaches licensed "Mental Health" professionals?

No.

The guidance, coaching, mentoring, training and recommendations Adele provides in her Coaching Sessions are based on her Personal Training (Cert IV), Gym Instructor (Cert III) qualifications, her knowledge and her own personal life experiences. Adele is not a licensed mental health care professional and therefore does not treat “mental health” conditions.

The guidance, coaching, mentoring, training and recommendations Candace provides in her Coaching Sessions are based on her Physiotherapist (BScPT) qualification, her knowledge and her own personal life experiences. Candace is not a licensed mental health care professional and therefore does not treat “mental health” conditions.

Are the Coaches licensed "Dietitians"?

No. The nutritional suggestions, coaching, mentoring, training and recommendations the Coaches provide during Coaching Sessions are based on their qualifications, knowledge and their own personal life experiences. The Coaches are not licensed dietitians and therefore do not treat specific “dietary” related conditions or create specific meal plans. 

Who are the coaching sessions for?

The Wellness Coaching sessions are for those individuals who want to take their health and fitness levels a “step” further. Those who are keen to get equipped in the life skills needed to live a healthy sustainable lifestyle. Those who seem to have reached plateaus and need extra advice and coaching to achieve their health and fitness goals or those who simply need more encouragement and motivation to achieve their goals. Each individual person is different and so each session is tailored to that unique individual and their needs.

How does the process work?

After you have purchased a Coaching Session, you will then be re-directed to our online calendar to book in your session. Please note that the Booking Calendar is according to Australian Eastern Time (Sydney Time Zone). Once you have booked your day and time for your session, you will receive an email containing an access link for your Zoom Session. On the day of your booked appointment, please ensure you click on the Zoom link in your approval email, and have it ready to go a few minutes prior to your scheduled appointment time. This helps to ensure everything is ready and set up for your hour session to commence.

How many sessions will I need?

The number of Coaching sessions required varies per individual. Everyone is different and unique in their own way and so are their goals.

Need Help? Contact Us:

[email protected]

Wellness Coaching

It involves one-on-one healthy lifestyle Coaching Sessions. The Wellness Coaching sessions are for those individuals who want to take their health and fitness levels a “step” further. Those who are keen to get equipped in the life skills needed to live a healthy sustainable lifestyle. Those who seem to have reached plateaus and need extra advice and coaching to achieve their health and fitness goals or those who simply need more encouragement and motivation to achieve their goals. Each individual person is different and so each session is tailored to that unique individual and their needs. Sessions include health, wellness, nutrition coaching and mentoring including exercise recommendations, guidance and techniques to manage and maintain health and wellbeing. Sessions are conducted via Zoom. There is no need to have the Zoom app installed. Access to the Zoom Coaching sessions is obtained via email containing a private link to each session. Depending on your preference, sessions can be via video or voice only. Pricing is per one-hour session.

*When purchasing a session you are accepting the Coaching and Services Agreement

 

How it works

Wellness Life Coaches

Adele Grobler

Candace Foy

Wellness Coaching FAQ’s

Are the Coaches licensed "Mental Health" professionals?

No.

 

The guidance, coaching, mentoring, training and recommendations Adele provides in her Coaching Sessions are based on her Personal Training (Cert IV), Gym Instructor (Cert III) qualifications, her knowledge and her own personal life experiences. Adele is not a licensed mental health care professional and therefore does not treat “mental health” conditions.

The guidance, coaching, mentoring, training and recommendations Candace provides in her Coaching Sessions are based on her Physiotherapist (BScPT) qualification, her knowledge and her own personal life experiences. Candace is not a licensed mental health care professional and therefore does not treat “mental health” conditions.

Are the Coaches licensed "Dietitians"?

No. The nutritional suggestions, coaching, mentoring, training and recommendations the Coaches provide during Coaching Sessions are based on their qualifications, knowledge and their own personal life experiences. The Coaches are not licensed dietitians and therefore do not treat specific “dietary” related conditions or create specific meal plans. 

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Who are the coaching sessions for?

The Wellness Coaching sessions are for those individuals who want to take their health and fitness levels a “step” further. Those who are keen to get equipped in the life skills needed to live a healthy sustainable lifestyle. Those who seem to have reached plateaus and need extra advice and coaching to achieve their health and fitness goals or those who simply need more encouragement and motivation to achieve their goals. Each individual person is different and so each session is tailored to that unique individual and their needs.

How does the process work?

After you have purchased a Coaching Session, you will then be re-directed to our online calendar to book in your session. Please note that the Booking Calendar is according to Australian Eastern Time (Sydney Time Zone). Once you have booked your day and time for your session, you will receive an email containing an access link for your Zoom Session. On the day of your booked appointment, please ensure you click on the Zoom link in your approval email, and have it ready to go a few minutes prior to your scheduled appointment time. This helps to ensure everything is ready and set up for your hour session to commence.

How many sessions will I need?

The number of Coaching sessions required varies per individual. Everyone is different and unique in their own way and so are their goals.

Need Help? Contact Us:

[email protected]

“Pursuing a healthy lifestyle is not as intimidating as it sounds. We sometimes tend to think it is harder than what it actually is. Start small. Take persistent and consistent steps, and you will soon discover, you have transformed your lifestyle!” – Adele

“Pursuing a healthy lifestyle is not as intimidating as it sounds. We sometimes tend to think it is harder than what it actually is. Start small. Take persistent and consistent steps, and you will soon discover, you have transformed your lifestyle!” – Adele

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